Work Place Stress Management

Stress means constraining or impelling force of. Another meaning is demand upon physical or mental energy. What is stress? Stress is an adverse reaction to excessive pressure or demands. It can affect people mentally and physically. Look around you, in the family, in the neighborhood, in schools, in colleges, in hospitals, even in the work place, everywhere you can hear the word Stress.

Symptoms of Stress!

Some of the symptoms of stress are: feel very tired, feel very angry and some feel so help less. Some feel sorry for, some feel to run away from - family, friends, and relatives; even from work place and from all responsibilities. Excessive stress lead to anxiety and depression and depression can lead people to even extreme steps.

Factors Influencing Stress?

Factors influencing stress are: over working, chronic diseases like asthma, cancer, diabetes, heart problems, hyper tension, excess weight, failed love affairs, strained marital life, unsatisfactory sex or physical relationship, divorce, failure in exam, unable to get a job, loss of employment, death of a close relative, parents, siblings or even someone whom you keep in high esteem.

Some other factors influencing stress are emotional eating, smoking, addiction to certain drugs, TV and internet, excessive drinking, less physical activity and fear of failure. When the adrenalin pumps in, people tend to resort to angry outbursts and physical assault.

Causes of work place stress

The main causes of work place stress are due to over burden, negative attitude of a colleague, supervisor or manager. Wrong job methods and bad working environment or ineffective job design are also responsible for work place stress.

Sometimes it may be due to individual cause like financial problems, bereavement or illness. Unable to cope with harassment, demands of excess work, unachievable targets, unhealthy working conditions, long distance travel or even life threatening diseases.

Remedies for work place stress

When affected with work place stress related problems, it would ideal if you analyze the various causes that bother you and take remedial measures.

People with excess weight, diabetes, hypertension, cardiac problems, etc. can do a diagnosis test through an accredited lab, by doing a Lipid profile test (this consists of Total cholesterol, HDL Cholesterol, LDL Cholesterol, VLDL Cholesterol, TC/HDL cholesterol ratio and LDL/HDL ratio). If the test indicates an abnormal HDL/LDL/ Triglycerides ratio, it is high time to consult a doctor immediately for medical advice.

Managing Work Place Stress

One of the best ways to de-stress yourself is to control your anger. Take things as comes in. If needed leave the place for some time. Talk to a friend, take some deep breath, walk in the garden, or sip a warm cup of coffee or tea. You can also relax by listening to some soothing music.

The best to method of stress management in office is to restructure your daily routine. Manage time and delegate if necessary. Prioritize and attended to important and immediate tasks first. If you plan your day-to-day activities, it will be easy for you to manage things. Otherwise, it is just like leaving home without knowing where you are going?

Create a plan of action for each day that can include time for various activities like, exercise, work in the office, work at home, recreation, attending to family and children.

Flexible working

Flexible working can be in the form part-time working, flextime, staggered hours, job sharing, shift working and home working. Flexible working can help increase productivity, reduce absenteeism, sickness and stress, increase employee commitment and loyalty, increases the organization's ability to cope with change.

Tips for Managing Work Place Stress

1. Don't bring work place problems to home. Instead of taking everything as comes in, learn to say no to things that you can't. Similarly try to avoid people who stress you out. Speak out or discuss with your friends or confidents rather than keeping every thing inside your mind and burning on it.

2. Be willing to compromise if needed and at the same time be assertive, but politely. Also see challenges and opportunities. Another important thing is to learn to forgive. A positive attitude is always good for you and the people around you.

3. Routine physical activity like, yoga, regular exercises like walking and swimming can improve your health. Laugh a lot. If needed join laughters' club or if one is not there, form one and encourage people to join in it.

4. Another important need is to eat healthy food and at correct times. Reduce intake of sweetened snacks, coffee, tea, soft drinks, also avoid, cigarettes, drugs and alcohol.

5. Reach out for help. Find alternatives. Sometimes, it would be better changing the environment itself, like moving out of the place to a new place, go for a vacation in an exotic place or a hill station or an island. This way you feel more fresh and rejuvenated. It can do wonders on your over all physical and metal condition.

6. People who are averse to taking medicines can look for alternative remedies like Yoga, Pranayama and soothing Music therapies.

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